💤 Why You’re Not Sleeping Well (And How to Fix It in 7 Days)

More and more people struggle to fall asleep: a racing mind, constant awakenings, accumulated stress. The main causes of modern insomnia are:

✅ 1. Fast Thoughts & Mental Overload
Your mind doesn’t “switch off” and keeps overthinking.

✅ 2. Too Many Screens at Night
Blue light blocks melatonin and keeps your brain alert.

✅ 3. Unreleased Stress
Your body stays in alert mode even when you go to bed.

✅ 4. Habits That Make Sleep Worse
Alcohol, melatonin every night, scrolling, irregular routines.

✅ 5. A Body Not Prepared for Rest
No evening routine, too much caffeine, heavy dinners.

🌙 The Solution

You don’t need more tips — you need a guided method that calms your mind and body while resetting your nervous system.

That’s why the 7-Day Sleep Fix exists: a practical program with CBT techniques, mindfulness tools, and science-based evening routines.

👉 Improve your sleep in just 7 days, naturally.